Top 7 Outstanding Foods that Cure Cancer you Should be Eating

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Foods that cure cancer: Cancer is a disease commonly known worldwide to be a major health problem that has deteriorated the life of millions of people each year.

Description: foods that cure cancer

Imagine, each year more than 1 million people live with cancer in the united state alone and has taken the lives of about 562,340 people as of 2019. 

However, the good news is there are foods that cure cancer. According to research diet that contains a variety of fruits, whole grains, beans, vegetables, and other plant foods can help reduce the risk of developing any type of cancer.

Foods that Cure Cancer

According to research, 30% to 40% of any kind of cancer can be prevented just with simple dietary measures.

But it is not all foods that cure cancer, Without mincing word, here are the 7 examples of some food that prevents cancer:

1. Green Tea

Description: Green-Tea

The most famous tea that helps in reducing the risk of having cancer is green tea. Green tea contains a lot of nutrients that helps in reducing the development of cancerous cells such as EGCG, catechins, epicatechin, and derivatives.

According to research, it has positive effects on gastrointestinal, lung, breast and prostate cancer.

However, ensure that you drink about 3 to 4 cups to obtain its anti-cancerous benefits. It is also advisable to consult your doctor before taking green tea extracts.

2. Broccoli

Description: BROCCOLI image

Broccoli is one of the top 7 miracle foods that fight cancer, it’s in the cabbage family, it is an edible green plant whose flowers head is eaten as a vegetable.

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Eating broccoli helps in reducing the risk of having cancer. This plant contains glucosinolates that are responsible for the production of protective enzymes inside the body, and such enzyme is sulforaphane.

This enzyme helps to flush out cancer-causing chemicals and reduces the risk of it occurring again.

Broccoli is also effective in the treatment of stomach, bladder, esophageal, liver,  mouth, lung, and breast cancer.

However, ensure that you eat 2 to 3 cups of broccoli 3 times a week either by boiling or steaming it.

3. Ginger

Description: Ginger

Ginger is among fruits for fighting cancer, it helps reduce the danger of having cancer.

The growth of dangerous cancerous cells in the body can be prevented by the antioxidant properties of ginger.

According to research ginger also have the ability to function in the following ways:

  • Fight against the dangers of ovarian cancer.
  • stopping cancerous growth
  • Reduces the chance of cancer spreading.
  • prevent prostate cancer
  • prevent lung cancer
  • breast cancer
  •  skin cancer  
  • colorectal and pancreatic cancers.

However, Ensure to drink dried ginger tea daily of about 2 to 3 cups, and also applies it in your daily cooking too.

4. Tomatoes

Tomatoes contain lycopene, a very powerful antioxidant that helps fight against cancer. Lycopene improves immunity system and prevents one’s cells from damaging.

Lycopene reduces the unusual growth of cancerous cells. However, tomatoes are also rich in vitamin A, C, and E which prevent free-radicals.

It Protects the body from any damage, according to research people who consume more cook or raw tomatoes were less prone to prostate cancer.

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Therefore, eat tomatoes on a daily basis at least 1 sliced cup a day thereby preventing the risk of developing cancer.

5. Blueberries

Description: BLUEBERRIES

Blueberry contains antioxidants that help in fighting the risk of developing cancer, it also helps prevent free-radicals that can damage the body cells.

Most importantly, Blueberry is rich with vitamin K and C, dietary fiber and manganese which also reduces the risk of developing cancer.

No wonder Blueberries are also called anti-cancer fruit and consuming it can help reduces the risk of having:

  • lungs cancer.
  • mouth cancer.
  • Ovarian cancer.
  • Breast cancer.  
  • Skin cancer.
  •  Liver cancer.  
  • Prostate and colon cancer.

Make a schedule of taking a bowl of fresh blueberries to prevent the risk of developing this life-threatening disease.

6. Garlic

Description: GARLIC

Garlic contains the following:

  • Sulfur
  • Flavonoids
  • Arginine
  • Oligosaccharides
  • Selenium

All of these make it beneficial to reduce the high risk of developing any kind of cancer. Cancerous cell growth in the body can be reduced by regular consumption of garlic.

Therefore ensure that you add garlic into your meals. Consuming raw garlic is also vital, you will surely have effective results.

Read Also: Benefits of Garlic Tea and How you can prepare it

7. Spinach

Description: foods that cure cancer spinach

The number 7 of the top natural foods that cure cancer is Spinach.

Spinach is a green vegetable plant that contains:

  • lutein
  • carotenoids
  •  carotenoids
  • Fiber
  • vitamin A
  • folate
  • beta-carotene

All of this is beneficial to heal cancer and prevent the body from having free radicals.

However, the intake of Spinach regularly can also protect you from the following:

  • Lungs cancers.  
  • Mouth cancers.
  • Ovarian cancers.  
  • Breast cancers.
  • Skin cancers. 
  • colorectal and
  • Stomach cancers.
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Therefore ensure that you eat at least 1 cup of steamed or boiled spinach for few weeks, and also apply it in your soups, salads and other savory dishes.

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