Top 11 Best Health Benefits of Eating Fish you Should Know

Plenty of fish

Modern research has shown 11 proven health benefits of eating fish. And currently, doctors confirm that eating 2 to 3 a week is very beneficial to the body.

Fish has been one of the healthiest foods in the entire universe. It is well known for its vital nutrients such as vitamin D, proteins, omega-3 fatty acids.

Top 11 Best Health Benefits of Eating Fish

All the vitamins contained in fish is incredibly important for your brain and your entire body. Lack of the nutrients contains in fish can lead to mercury poisoning, where mercury poisoning is a naturally occurring substance. Though not problematic in small amounts but can lead to troubling symptoms that affect children both born and unborn.

However, we don’t want to focus on the problems of lacking fish vitamins in the body,  but on the top 11 health benefits of eating fish.

1. Rich in Vital Vitamins

Fish is rich in vital vitamins such as high-quality protein, iodine, and various vitamins and minerals. Fatty species fish with important nutrients include mackerel, tuna, sardines, trout, and salmon.

Fatty fish promote omega-3 fatty acids which are important for the brain and body functionality and also reduce the risk of developing other kinds of diseases. Fatty fish is highly recommended for meeting your omega-3 requirements.

Therefore, eat 2 to 3 fatty fish a week.

2. It’s Promot a Healthy Heart

When it comes to the heart, stroke and heart attack has always been the most common heart problem. But eating fish for other forms of protein such as lamb, pork, chicken, and red meat is a smart choice for keeping your heart healthy.

According to modern research, fish is considered the most heart-healthy food. Eating fish regularly helps lower the risk of developing stroke, heart attack, and other heart diseases.

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It is also believed that fatty types of fish are even more beneficial for heart health due to their high omega-3 fatty acid content.

Therefore, eat at least 1 serving of fish weekly to maintain a healthy heart.

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3. It is a Source of Important Nutrients for Development

Fish contain omega 3 fatty acids which are very essential for development and growth. Base on the omega 3 fatty acid it is highly recommended for pregnant and breastfeeding women to take enough of it.

Certain fish are high in mercury which is important for brain developmental problems. Such fish include trout, sardines, and salmon which are recommended by pregnant women. But Pregnant women should avoid raw and uncooked fish.

Therefore, eat fish high in omega 3 fatty acids which are vital for eye and brain development.

4. Enhances Brain Health

As you grow older your brain functionality declines. According to a study, it is shown that people who eat more fish have slower rates of mental problems.

Studies also reveal that people who eat fish every week have more gray matter — your brain’s major functional tissue — in the parts of the brain that regulate emotion and memory 

Therefore eat more fish so as to reduce your mental problem thereby enhancing your brain health.

5. Combat Depression

Depression is a mental condition. And according to scientise people who eat fish have lower than average incidence of depression.

Depression is one of the world’s biggest health problems though not discussed as obesity and heart disease.

However, Omega 3 fatty acids contained in fish are found to have a positive effect on the feel-good chemicals dopamine and serotonin in the brain.

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Therefore, since fish naturally is able to reduce inflammation, eating a lot of it improves blood flow thereby improving brain function and smooth out mood swings.

6. Source of Vitamin D

We all know that Vitamin D can only be synthesized from sun exposure. No wonder a lot of people are deficient in vitamin D because they spend so much time inside.  But do you know that fish is a natural source of vitamin D?

vitamin D plays a crucial role in allowing the body to absorb a lot of other nutrients, without it we may experience deficiencies despite adequate intake.

Some fish oils, such as cod liver oil, are also very high in vitamin D, providing more than 200% of the Daily Value (DV) in a single tablespoon (15 ml).

If you don’t get much sun and don’t eat fatty fish regularly, you may want to consider taking a vitamin D supplement.

7. Reduce your Risk of Autoimmune Disorder

Type 1 diabetes is a common autoimmune disorder. It is a condition where the body’s immune system attacks and destroys healthy body tissue. Here the immune system attacks insulin-producing cells in the pancreas.

There have been multiple studies that indicate a lower incidence of type 1 diabetes in people who consume omega-3s or fish oil regularly.

Early information seems to point to lower risk for other autoimmune diseases like rheumatoid arthritis and multiple sclerosis as well.

Therefore, eat fish rich in omega 3 fatty acids and vitamin D as this will reduce your risk of developing type 1 diabetes and several other autoimmune conditions.

8. It Reduces Asthmatic Risk in Children

toddler and asthma

Asthma is a common chronic disease caused by the inflammation of your airways. Realistically, the rate of this condition has been on the increase lately.

A recent study shows that eating fish regularly is linked to a 24% lower risk of asthma in children. But, not the same in the adult.

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Therefore, if you have a child, eating more fish will help reduce the risk of developing asthma.

9. May Protect your Vision in Old Age

Older adults experience Age-related macular degeneration (AMD) which causes blindness and vision impairment. Many researchers conclude that the nutrient content in fish may protect against this disease.

Therefore eat fatty fish at least once per week. It is linked to a 53% decreased risk of neovascular (“wet”) AMD.

10. Fish may Improve Sleep Quality

Sleep disorder has been the order of the day lately and exposing oneself to blue light increases the risk. Modern studies also show that vitamin D deficiency may also play a role.

However, eating fish such as salmon 3 times per week can lead to improvements in both sleep and daily functionality.

Bottom line

If you are a fish lover there is nothing wrong eating it every day. But if not there are a lot of fish oil supplements that still help reap the same health benefits of eating fish.

The oil in these supplements is typically processed to remove mercury. Food sources of anything are always better absorbed than extracts or supplements, but it is still better than nothing.

Eating fish clearly offers many health benefits.

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