Let’s take a look at some of the diets and measures to prevent blood sugar spikes. Blood sugar spikes are a nightmare for anyone, especially a diabetic patient. Before we dive into the diets and measures to prevent blood sugar spikes. Lets first consider what is blood spikes.
Blood sugar spikes usually occur when glucose; a simple sugar, begins to build up in the blood over time, simply because the body cannot correctly use the amount of glucose it contains.
Much of what we eat is broken down into glucose because it is the primary substance that makes our organs, muscles, and brain work properly.
For people with diabetes, it is much more challenging to prevent blood sugar spikes, primarily during meals; Since the blood sugar will stay higher and stay there for a long period after a meal.
This can lead to many discomforts causing headaches, making it difficult to focus on things or just leaving you tired and dizzy.
Untreated or neglected cases of blood sugar spikes can lead to a severe condition called; “Ketoacidosis.”
leading to a more serious health complication, such as neuropathy, blindness, and more likely death.
A very high blood sugar level can cause a power failure, especially when it remains elevated for a long time, endangering their vital organs and possibly damaging the nerves.
Common Causes Of Blood Sugar Spikes
Blood sugar is known for its frequent fluctuations throughout the day. If you eat foods high in carbohydrates; pasta, bread … it immediately increases blood sugar.
Other causes of hypoglycemia include:
- Lack of sufficient insulin.
- You are not respecting your oral diabetes medicine.
- You are always stressed.
- Maybe you will get steroids.
- You have a possible illness/infection.
Now, while these are some of the known causes of high blood sugar, it is advisable to note that if your blood sugar is very well controlled, but you still experience frequent spikes, this is a serious case…
We argue that you should try to keep track of what you are consuming, based on your doctor’s recommendation: if things go wrong, it will be easier to determine the cause.
- Carbohydrates: They break down very easily into glucose. And as stated in this article, glucose is the reason for the precipitated blood state.
- Foods that contain fat: Most fats like pizza, doughnuts contain carbohydrates and sauce, which contributes to the immediate increase in your blood sugar.
- Alcohol – Alcohol greatly boosts blood sugar! However, after a long time, it decreases and returns to low blood sugar.
- Lack of exercise – Every day workouts, exercises, and physical activities help insulin to work effectively.
- Soda, caffeine juice – These are triggers. It is better to stay away from them.
Symptoms of Blood Sugar Spikes
Knowing how to spot symptoms right away helps you fight your blood sugar spike and keep your diabetes under control.
In the most basic explanation, here are some common symptoms of a spike in blood sugar;
- Frequent headaches
- Blurred vision
- And a constant desire to hydrate
Finding the right medication and diet can help dramatically keep your blood sugar levels from going up;
Start your day with a good breakfast:
Do not skip breakfast, the most important meal of the day. If you have high blood sugar, it is essential that you eat breakfast. Otherwise, your blood sugar will rise right after your lunch and dinner.
Plan a diet with your nutritionist
When you plan a diet with a nutritionist, this will help prevent unexpected spikes. Your diet should contain some of these foods; fish, whole grains, low-fat yogurt, nuts, legumes, and olive oil.
Plan a weight loss routine
Weight loss helps increase resistance to exercise, helping your body make better use of insulin, thereby burning more fat and ultimately causing less glucose.
Have a healthy dinner
It is much more difficult to control and control blood sugar levels later in the day; It is advisable to choose a diet that contains very few carbohydrates for dinner, preferably fats and proteins.
Sleep as often as possible
Your body under-uses insulin when you skip sleep several times. And because of this, your blood sugar rises much more than it normally should.
Stay hydrated often
Staying dehydrated can cause increased glucose in your body. Drink lots of water even if you are not thirsty. You don’t have to be thirsty to drink water; you need to be hydrated all the time.
Keep your stress level to a minimum
When the body works for a long time, hormonal secretions like cortisol and adrenaline are produced, which makes the body much less dependent on insulin, causing an increase in blood sugar.
If you think you have raised your blood sugar, you should prick your finger immediately.
Alternatively, we recommend that you trust your doctor for specialized treatment, just for you.