5. Calcium-Rich Foods
Adding broccoli, yogurt to your diet is highly recommended during your period since 1200mg of calcium is required by women as per the RDA.
6. Vitamin B6 Rich Foods
Are you aware that vitamin is an amazing stress booster? It boosts your mood and keep up and running, it also fights the dreaded bloating. Therefore, ensure to fill up on bananas, oatmeal, and potatoes.
The Bottom Line
The above ways to reduce menstrual cramp works like magic. Instead of running around and going in search of pills that could eliminate cramps, which can later cause huge damage to your health, save yourself the stress by just ensuring these foods are readily available at the comfort of your home, there would the killer cramps locate its niche.
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