Menstrual Cramp: Best Simple Ways to Relieve Menstrual Cramp in 2020

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3. Dark chocolate

According to research dark chocolate can fit in for junk food craving and can boosts serotonin levels, thereby reducing fatigue and depression.

Therefore, ensure to take at least one ounce square of dark chocolate during your periods.

4. Water

Though water is not food, it is extremely essential especially during your period. Water helps flush out excess sodium from the body that can develop to migraines and bloating.

However, if you do not fancy the taste of plain water, replace it with water infused with vegetables, spices, and fruits.

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