Top 6 Foods to Eat on your Period
The consumption of these natural foods will help you a long way during your menstrual cramps.
1. Nuts and Seeds
They are a good source of magnesium, nuts and seeds help reduce the need for chocolate and other junk foods. It also reduces bloating and other related discomfort.
2. Beans and Legumes
The intake of beans and legumes is vital during your period. They are rich in fiber and help regulate the digestive system. But taking too much can be developed to gas formation.
Beans are a good source of vitamin B, it helps flushes out toxins. Soaking the beans overnight and pressure cooked is highly recommended.