Menstrual Cramp: Best Simple Ways to Relieve Menstrual Cramp in 2020

menstrual cramp girl

Mustard

mustard for menstrual cramp

Mustard stimulates the production of acetylcholine; a neurotransmitter that helps muscles work.

Directions: massage your tummy with mustard oil.

How to Deal with your Menstrual Cramp

  1. Engage in physical activity.
  2. Stay hydrated
  3. Eat iron-rich foods
  4. Use heat to soothe cramps
  5. Get plenty of rest
  6. Keep feminine hygiene products with you at all times

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