Menstrual Cramp: Best Simple Ways to Relieve Menstrual Cramp in 2020

menstrual cramp girl

Ginger

ginger helps in menstrual cramp

Ginger powerful anti-inflammatory and pain-relieving properties.

Directions: Add fresh or ground ginger to 1 cup of boiling water. Drink thrice a day.

Cinnamon

cinnamon for menstrual cramp

Cinnamon has amazing anti-inflammatory properties that can relieve cramps and headaches.

Directions: Add 1 TSP. cinnamon powder to 1 honey for flavor. Drink it once a day.

Read Also: Cinnamon for UTI: Learn How to Prepare Cinnamon Tea and get Cured

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