Ways to Eliminate Menstrual Cramp Naturally
Basil and Thyme
Basil and thyme are rich in caffeine, a potent natural pain killer.
Directions: Add basil or thyme leaves to one cup of boiling water. Drink thrice a day.
Fennel helps circulate blood to the ovaries.
Directions: Add 1 TSP. crushed fennel seed powder to 1 cup of boiling water. Drink hot.