Menstrual Cramp: Best Simple Ways to Relieve Menstrual Cramp in 2020

menstrual cramp girl

Ways to Eliminate Menstrual Cramp Naturally

Basil and Thyme

Basil leave for menstrual cramp

Basil and thyme are rich in caffeine, a potent natural pain killer.

Directions: Add basil or thyme leaves to one cup of boiling water. Drink thrice a day.

Fennel

fennel for menstrual cramp

Fennel helps circulate blood to the ovaries.

Directions: Add 1 TSP. crushed fennel seed powder to 1 cup of boiling water. Drink hot.

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