Menstrual Cramp: Best Simple Ways to Relieve Menstrual Cramp in 2020

menstrual cramp girl

Symptoms of Menstrual Cramp

  • Throbbing or cramping pain in your lower abdomen that can be intense
  • Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days
  • Dull, continuous ache
  • Pain that radiates to your lower back and thighs

Some women also have:

  • Nausea
  • Loose stools
  • Headache
  • Dizziness

Causes of Menstrual Cramp

  • Endometriosis. The tissue that lines your uterus becomes implanted outside your uterus, most commonly on your fallopian tubes, ovaries or the tissue lining your pelvis.
  • Uterine fibroids. These noncancerous growths in the wall of the uterus can cause pain.
  • Adenomyosis. The tissue that lines your uterus begins to grow into the muscular walls of the uterus.
  • Pelvic inflammatory disease. This infection of the female reproductive organs is usually caused by sexually transmitted bacteria.
  • Cervical stenosis. In some women, the opening of the cervix is small enough to impede menstrual flow, causing a painful increase of pressure within the uterus.

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