The circulation of blood and oxygen to different parts of the body is controlled by the arteries. For the circulation to be effective you must have healthy arteries otherwise you may develop clogged arteries.
Do you know that in the united state only, every 40 seconds someone has a heart attack, which could be due to clogged arteries according to the center for disease control and prevention?
Clogged arteries occur as a result of build-up substances called plaque on the inner walls of the arteries. This build-up substance that blocks the flow of blood, thereby reducing the amount of blood rich in oxygen to move throughout the body.
As a result, you may experience the malfunction of part of your body, your organs may also become damaged.
However, since good cholesterol (HDL) helps control the levels of the bad cholesterol (LDL) it is vital that it is kept balanced. By eating foods that can unclog your arteries and reduce cholesterol without medication.
A study that examined the data on 36,375 adults with no history of heart disease or diabetes and a low risk for events like heart attacks or strokes was conducted over a 27 period of time.
Most of the adults in the study were found to have levels of LDL, however, the levels were not high enough to be prescribed cholesterol-lowering medication.
After 27 years, 1,086 people in the study died of cardiovascular disease and 598 died from coronary heart disease.
This lead researchers to conclude that the levels of LDL, although low, had a lasting impact on the heart health of these individuals.
In this article, we want to consider how to unclog arteries fast without medication.
How to Unclog Arteries fast 3 Ingredients that Works
From research, it is found that garlic has the ability to prevent cholesterol from sticking to the artery walls. Thereby helping lower LDS levels, preventing blood clots, preventing arteries from clogging, and reduces blood pressure.
Take 2 to 4 cloves of raw garlic daily. Consuming them raw daily will give you the best results. But if you find it difficult to eat it fresh, you can include it in your meal daily 5 to 7 cloves.
Add to sauce, a salad or rub it on whole-wheat toast. Garlic can also be found in tablet and capsule form as well as in an extract or powder.
Turmeric also have that tendency to treat clogged arteries, make your heart work better by lowering bad cholesterol.
Tumeric also contains antioxidant and anti-inflammatory properties that prevent blood platelets from forming clots. It reduces the risk of heart attack or stroke and also relaxes blood vessels
Add 1 teaspoon of turmeric powder and a little honey in some warm milk. Drink it twice daily (1time in the morning, 1time in the evening).
Turmeric powder can also be included in your cooking, perhaps in a sauce or soup. You can also take turmeric supplements (400-600 mg 3 x daily).
If you are taking any form of supplement please your doctor recommendation is advice.
Oatmeal is highly rich in Soluble fiber, making it a heart-healthy meal. According to the American Heart Association, “the total dietary fiber intake for adults should be 25 to 30 grams a day from food, not supplements”. The good fact why oatmeal is a good option.
In fact, a bowl of oatmeal made from 3/4 cup of dry oats contains 3 g of soluble fiber which is easier to digest than insoluble fiber. Soluble fiber binds to the cholesterol in the body, helping you to digest it rather than having it get absorbed into the bloodstream. This helps lower the LDL levels in your blood.
To get the best benefits from oatmeal, eat 1-2 bowls of cooked oats each day. You can also add fresh fruits, nuts, and even honey to enhance the flavor in a more healthful way.
More tips for reducing the risk for clogged arteries and high cholesterol levels
- Maintain a healthy weight
- Do yoga and meditation regularly
- Laugh a lot or participate in laughter therapy
- Get regular blood tests done
- Avoid smoking
- Avoid drinking alcohol
- Stay away from bad stress/anxiety