How to Get Rid of Chest Pain: Foods That work + Dosage

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Most time we become panic when we experience an intense, burning and sharp sensation in our chest thinking that it might be a heart attack. though experiencing pain on the left side of your chest might be probably a cardiac arrest. But, it is not always the main reason.

Such pain in the chest may make you wonder how you can get rid of chest pain. In this article, we will reveal 10 supernatural foods that can help you get rid of chest pain.

First, let us consider the causes, signs, and symptoms. Understanding the causes will help you prevent yourself from the pain of reimaging.

However, whatever the causes maybe we want to treat it before it turns to a daily affair. This can be accomplished with the help of foods that cure chest pain we provide here.

What Causes Chest Pain?

When it comes to Chest pain it varies in intensity, location, duration and from person to person. And though it is one of the major symptoms of a heart condition, it could also occur due to less serious issues. At this juncture let us look at the main causes of chest pain.

Heart Pain-Related Causes

  • Aortic dissection, which is caused by a tear in the aorta
  • Heart attack
  • Angina due to blocked blood vessels of your heart
  • Pericarditis, which is caused by inflammation of a sac around your heart
  • Myocarditis, which is caused by inflammation of the heart muscle
  • Cardiomyopathy, a disease of the heart muscle

 Lung-Related Causes

  • Pleuritis
  • Pneumothorax, which is caused by leakage of air from your lungs into your chest
  • Bronchospasm or constriction of your air passages (common in those with asthma)
  • Bronchitis
  • Pneumonia
  • Pulmonary embolism or blood clot

 Muscle Or Bone- Related Causes

  • Pressure on your nerves because of compression fractures
  • Injured or broken ribs
  • Sore muscles from exertion or pain syndromes

 Other Causes

  • Medical conditions like shingles
  • Pain attacks that result in intense fear

In addition to pain in your chest, you may also experience other symptoms that are listed below.

 Signs And Symptoms Of Chest Pain

Heart Pain-Related Symptoms

  • Pain during exertion
  • Shortness of breath
  • Nausea
  • Chest feels tight and pressured
  • Jaw, back or arm pain
  • Fatigue and weakness
  • Dizziness
  • Abdominal aches

Other Symptoms

  • Pain that worsens or feels better depending on your body position
  • Pain on breathing deeply or coughing
  • Fever and chills
  • Panic or anxiety
  • An acidic/sour taste in the mouth
  • Pain on swallowing or eating
  • Difficulty in swallowing
  • Back pain that radiates towards the chest
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Chest pain doesn’t just hurt; it could also interfere with your day to day affairs and throw your life out of gear. Hence, it is best to treat it as soon as possible. Below, we have listed 10 best ways to treat chest pain.

How to Get Rid of Chest Pain Dosage that work

1. Garlic

How to Get Rid of Chest Pain with bunch of garlic

You Will Need

  • 1 teaspoon of garlic juice
  • 1 cup of warm water

 What You Have To Do

  1. Add a teaspoon of garlic juice to a cup of warm water.
  2. Mix well and consume it every day.
  3. You can also chew on one or two garlic cloves every morning.

 How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Though there are various benefits of garlic, the main ones are improving blood flow to your heart and preventing cardiovascular disease. Poor blood flow to your heart increases the risk of cardiovascular disease, in turn, increases the chances of developing chest pain. However, the daily consumption of garlic is one of the best ways to deal with chest pain.

Read Also: Benefits of Garlic Tea and How you can prepare it

2. Aloe Vera Juice

How to Get Rid of Chest Pain with aloe vera juice

You Will Need

1/4 cup of aloe vera juice

What You Have To Do

Consume aloe vera juice.

How Often You Should Do This

You must drink aloe vera juice 1 to 2 times daily.

Why This Works

Aloe vera is a miraculous plant that offers a wide range of health benefits. It can help strengthen your cardiovascular system, regulate good cholesterol, lower your triglyceride levels, and also reduce blood pressure. All of these help in relieving chest pain.

3. Vitamins

Description: varieties of vitamins

Studies have found that deficiencies in vitamins D and B12 lead to chest pain and even myocardial infarction or heart attack. So, if you are suffering from chest pain, one of the first things you must address is your diet.

Ensure that you are following a healthy and balanced diet that contains foods rich in all the vitamins required for your body to function normally.

Consume foods like fish, cheese, egg yolk, cereals, soy products, and meat. You may also opt for additional supplements of these vitamins after consulting your doctor.

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4. Apple Cider Vinegar

You Will Need

  • 1 tablespoon of apple cider vinegar
  • 1 glass of water

What You Have To Do

  1. Add a tablespoon of apple cider vinegar to a glass of water and mix well.
  2. Consume this solution.

How Often You Should Do This

You must drink this solution preferably before meals or whenever you experience chest pain.

Why This Works

Apple cider vinegar, with its powerful anti-inflammatory properties, helps treat heartburn and acid reflux, which are the common culprits behind chest pain.

Read Also: Burn Belly Fat Fast: Learn How to Archive this with Apple Cider Vinegar

5. Hot Drinks

Description: a cup of hot tea

Sipping on anything hot – be it a glass of hot water or a refreshing cup of herbal tea – can help relieve chest pain that occurs due to bloating or indigestion. Hot drinks can reduce bloating, aid digestion, and enhance heart health.

6. Turmeric With Milk.

You Will Need

  • 1/2 teaspoon of turmeric powder
  • 1 glass of hot milk

What You Have To Do

  1. Mix half a teaspoon of turmeric powder in a glass of hot milk.
  2. Consume this mixture.

How Often You Should Do This

You must drink this mixture once daily, before going to bed.

Why This Works

Turmeric is a rich source of curcumin. This compound is widely used to reduce cholesterol oxidation, clot formation, and artery plaque build-up – all of which may lead to heart problems and chest pain. Curcumin also possesses anti-inflammatory properties that help in reducing the intensity of chest pain.

7. Basil

Basil

You Will Need

8-10 basil leaves

What You Have To Do

  1. Chew on basil leaves.
  2. Alternatively, you can consume basil tea.
  3. You can also extract a teaspoon of basil juice and consume it with some honey.

How Often You Should Do This

Do this once daily for effective results.

Why This Works

Basil contains high levels of vitamin K and magnesium. While magnesium promotes blood flow to the heart and relaxes the blood vessels, vitamin K prevents the build-up of cholesterol in the walls of your blood vessels. This helps in the treatment of cardiac disorders as well as chest pain.

8. Cayenne Pepper

Description:  a lot of cayenne-pepper for How to Get Rid of Chest Pain

You Will Need

  • 1 teaspoon of powdered cayenne pepper
  • 1 glass of any fruit juice

What You Have To Do

  1. Add one teaspoon of cayenne pepper to a glass of any fruit juice and mix well.
  2. Consume this.
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How Often You Should Do This

You must consume this once daily.

Why This Works

Cayenne pepper contains capsaicin, which possesses strong anti-inflammatory properties that help lessen the intensity of pain in your chest. It also helps in regulating the blood flow to your heart, thereby preventing heart diseases that may also lead to chest pain.

9. Fenugreek Seeds

much of fenugreek seeds on  How to Get Rid of Chest Pain

You Will Need

1 teaspoon of fenugreek seeds

What You Have To Do

  1. Soak a teaspoon of fenugreek seeds overnight and consume them the next morning.
  2. Alternatively, you can boil a teaspoon of fenugreek seeds in some water for 5 minutes and drink the mixture after straining.

How Often You Should Do This

Do this 1 to 2 times daily.

Why This Works

Fenugreek seeds exhibit powerful anti-inflammatory and antioxidant properties that enhance cardiovascular health and prevent chest pain. They do so by promoting blood flow to the heart and reducing the cholesterol levels.

10. Almonds

Description: A lot of almonds

You Will Need

A handful of almonds

What You Have To Do

  1. Soak a handful of almonds in water for a couple of hours.
  2. Remove the skin and eat the almonds.
  3. You can also mix equal amounts of almond oil and rose oil and rub the mixture on your chest for quick relief.

How Often You Should Do This

You must do this once daily.

Why This Works

Almonds are rich sources of polyunsaturated fatty acids, which not only promote cardiac health but also help reduce cholesterol levels. This can help in the treatment of cardiovascular disease and chest pain.
Once you have given the above remedies a shot, you can also follow these tips for relief.

Relief Tips

  • Avoid strenuous activities.
  • Follow a balanced diet.
  • Limit the intake of alcohol.
  • Avoid using tobacco.
  • Keep yourself stress-free.
  • Practice yoga poses like Matsyasana (Fish Pose), Bhujangasana (Cobra Pose), and Dhanurasana (Bow Pose).
  • Try acupressure massages.

Never take chest pain lightly. If it persists even after following the home remedies of chest pain and tips given here, consult your doctor immediately. We hope you found this article helpful. Don’t hesitate to share it with friends, you may save a life. Make use of the share button below.

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