The need for lower blood sugar foods is when high blood sugar occurs in the body. High blood sugar is a process where the body can not circulate sugar from the blood into the cells. When kept unchecked can develop into diabetes.
diabetes is the process in the blood when a person’s body can not produce insulin. Where insulin assists the body in turning blood sugar otherwise known as glucose into energy.
Just as there is a lower blood sugar medication that can help in this condition, there is also food that has been proven to lower blood sugar fast naturally.
In this article, we will consider 12 of such foods that lower blood sugar instantly. let’s get started.
Hey, wait! Wait!! Wait!!! We don’t mean the milky, sugary chocolate that will even high your blood sugar level.
We’re talking about the dark chocolate. Yeah, the bitter chocolate! According to modern research conducted at the University of Tufts, it was found that dark chocolate improves insulin sensitivity, significantly dropped in blood pressure, and also reduced LDL (bad) cholesterol.
Another research work also indicates that chocolate reduces blood pressure in patients with hypertension and Type 2 diabetes.
Consuming ½ teaspoon of cinnamon on a daily basis can be a game-changer. You can begin by sprinkling it on a bowel of your sweet potatoes or sliced apple’s.
Cinnamon can make cells more
sensitive to insulin, converting the blood sugar into
According to the Human Nutrition Research Center in Beltsville, Maryland, diabetic patients that consumed a small amount of cinnamon extract after 40days experienced lower blood sugar and improvements in their heart health.
You may not know, beans are wonderful foods that lower sugar in the blood. Beans contain a type of carbohydrate the body can not digest fast. And this slows down the rise of blood sugar.
The carbohydrate contains in beans also helps the bacteria in the gut to produce fatty acids, which help promote good use of insulin.
Aside from beans, popcorn is another food that contains fiber. We’re not talking about popcorn with sugar and salt added.
A cup of popcorn contains just 1 gram of fiber and is free of cholesterol and fat. It also contains iron, protein, and low in calories which is essential for diabetic patients.
To make it a bit more full of healthful goodness, add some olive oil, dried herbs and a small sprinkle of salt or hot sauce to boot.
5. Cold-Water Fish
Actually eating snacks all day is a challenge. Fish such as Atlantic mackerel, sardines, and Alaskan salmon are very rich in omega 3 fatty acids.
According to the national library of medicine, “ omega 3 fatty acid has a positive effect
on lipid level and can control glucose level in people with type 2 diabetes”.
The fatty acid contained in fish can also help lower artery-clogging LDL cholesterol thereby raising the level of HDL (good) cholesterol. Therefore, ensure to include fish in your diet plan.
The reason why yogurt lowers the risk of developing type 2 diabetes is unsure. But eating it daily reduces the risk of developing type 2 diabetes.
Please, we are not talking about the flavored or sweetened yogurt. We mean the plain yogurt the unsweetened one.
Yogurt is low in GI and has a GI score of 50 or less. Greek-style yogurt is recommended. And avoiding any flavored or sweetened yogurt is advised since our aim is to lower sugar level and not high.
Garlic is well known on the planet earth as traditional medicine for health problems and diabetes is not an exception. Gaelic enhances insulin sensitivity and secretion thereby reduces blood sugar level.
According to research in 2013, 60 people with obesity and type 2 diabetes took both garlic and metformin and others took metformin alone after meal daily.
After 12 weeks it was found that their blood sugar was significantly reduced. Garlic can be eaten raw, used for salads or for cooking meals.
Lentils, chickpeas, beans, and peas are legumes and are low in GI scores. Legumes contain complex carbohydrates, proteins, and fibers which are good in maintaining lower blood sugar levels.
According to research in 2012 legumes were found to reduce the risk of developing coronary heart disease and enhances glycemic control in people with type 2 diabetes.
We are not talking about legumes product with added starches and sugar, such as those in marinades, sauces or syrups.
9. Most nuts
- low GI score of 55 or less
- plant protein
- unsaturated fatty acid
- antioxidant vitamins
- phytochemicals, such as flavonoids
- minerals, including magnesium and potassium
The more reason why diabetic patients should take nuts on a daily basis! Unprocessed nuts are advice.
10. Oatmeal and Oat Bran
Oats is among foods that lower blood sugar, it’s low in GI of 55 scores, It contains B-glucans, which helps:
- Reduce glucose and insulin responses after meals
- Improve insulin sensitivity
- Help maintain glycemic control
- Reduce blood lipids (fats)
A cup of oats meal contains 28 grams of carbohydrate, no wonder doctors advice to limit the intake of oats meal.
11. Sweet Potatoes and Yams
Sweet potatoes and Yam are very nutritious with a low GI score. It’s one of the diets to low blood sugar. According to some research, it is found that sweet potatoes flesh contain more fiber than the skin, indicating that its beneficial for those with type 2 diabetes.
Although there is still no conclusive evidence that sweet potatoes can help to stabilize or lower blood sugar levels fast in humans.
12. Most fruits
Except for pineapples and melons, most fruits have low GI scores of 55 or less. This is because most fruits contain lots of water and fiber to balance out their naturally occurring sugar, which is called fructose.
However, as fruits ripen, their GI scores increase. Fruit juices also have very high GI scores because juicing removes the fibrous skins and seeds.
A large 2013 study found that people who consumed whole fruits, especially blueberries, grapes, and apples had significantly lower risks of developing type 2 diabetes.
The researchers also reported that drinking fruit juice increased the risk of developing the condition.
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