One of the reasons why you most stop foods that damage kidneys are that the kidney is one of the most important organs in the human body; it has the function of detoxifying the body. Modern research by the National Institutes of Health indicates that a normal set of the kidneys has the ability to produce about 2 quarts of waste after filtering an astonishing 200 quarts of blood in a day.
During this process, the kidney ensures that the needed nutrient is sent back to the bloodstream to maintain a balanced functionality of the whole body. The kidney works 24 hours to keep us healthy. Read full guide below:
However, the qualities of food we eat determine how hard our kidneys need to work, certain food can put a lot of hard work on the kidney and this may develop to urinary tract infection. That is why such foods that damage the kidneys should be eaten moderately or avoid completely.
If you already have kidney disease that is not too late, there is still hope for you this article will really be of help to you plus the help of your doctor.
There are top 8 foods that damage kidneys. Some of these foods have redeeming health benefits and should be eaten in moderate proportion, while others shouldn’t be eaten at all.
Spending a little time here with us, you will discover exactly how to balance a kidney-friendly diet just by following the subheading below.
1. Red meat
Red Meat is one of the foods that damage the kidneys. Though protein is contained in red meat and is very essential to the body to grow and build muscles, it is a challenging thing for the kidney during metabolism.
The reason being that red meat is high in saturated fat. Even when the kidney needs some fat to function properly, too much of it will definitely lead to the formation of cells called macrophages in kidney tissue.
Thereby damaging the kidney and developing acidic residue in the body, If you already develop kidney disease ensure that you do not eat organ meat, it contains a high amount of substance called purine, which stimulates the production of uric acid. Though the kidney purifies uric acid, too much of the purine may develop painful stones in the kidney.
The kidney filters toxin in the body and Alcohol is basically a toxin. No wonder it is always advisable to drink alcohol moderately. Because drinking excessively puts more hard work on the kidney and changes its functionality.
Excess drinking alcohol also has a negative effect on our brain, another bad effect of alcohol on the body is dehydration.
Realistically the body needs water to function well as well as the kidneys. This is one reason why hangover hurt so much because of the internal struggle of alcohol and water.
Drinking much water is required whenever you’ve consumed alcohol.
3. Table Salt
Table salt otherwise known as sodium is a vital ingredient that helps maintain a balanced fluid in the body. Same with potassium, table salt hydrate our blood enough for it to filter through our kidneys efficiently.
Basically, having too much salt in your diet is not advisable, because the kidney will be forced to hold onto more water to dilute it.
This can actually lead to blood pressure, in turn, damaging the microscopic structures that do the actual filtering work in the kidney. That is the nephrons.
All kind of processed food is packed with salt, even sweet ones. One way to control your intake of sodium is to eat freshly prepared food in order that you can control the amount of salt that goes in.
Also, endeavor to eat much food rich in potassium to improve the sodium-potassium balance that is required of the body for hydration.
To many of us, caffeine is needed every morning and evening daily to get going during work time. But since it is a stimulant, it stimulates blood flow thereby increasing blood pressure.
Caffeine is also a mild diuretic, meaning that it affects the function of the kidney to absorbed water thereby leading to dehydration.
If consumed in a small proportion do not put much stress on the kidneys. Much intake of caffeine may increase kidneys disease and lead to kidney stones due to chronic dehydration.
Drinking 2 to 3 caffeine drinks daily and complimenting it with plenty of water is advisable. So avoid taking sodas or energy drinks as fix instate coffee or tea is more preferable.
5. Sodas and Energy Drinks
Soda and energy drink only delivers a blast of sugary energy. Though they taste good there are highly problematic.
Soda and energy drinks don’t have any redeeming health value. So avoiding it entirely from your diet is one of the best things you can ever do to relieve the stress on your kidneys and also improve your overall wellness.
These drinks are full of dangerous colorings and chemicals as well as artificial sweeteners or sugar and caffeine. Apart from caffeine being a diuretic, the level of sugar consumes with one energy drink or soda is too much for a day.
The kidney work too hard to excrete a lot of it in urine, and overtime high blood sugar levels will destroy the kidney tissue Thereby affecting the kidney function to filter blood.
6. Artificial Sweeteners
Artificial sweeteners are containing in a lot of processed food and beverages, with the idea of reducing the consumption of unhealthy sugar. As mention earlier such product includes, soda and energy drinks.
Realistically, this product does not in any way reduce the consumption of unhealthy food. Modern research shows that consuming any product that contains artificial sugar doesn’t lower the intake of sugar.
The research also had it that just two diet sodas per day cause a malfunction of the kidney. Any natural stevia or honey is a better substitute for sugar.
7. Dairy Products
Do you know that consuming an excess of the dairy product can lead to kidney stones? Though dairy product contains some rich nutrient such as calcium as well as protein, taking much will put the kidney on a struggle of dumping the excess in the urine.
If the kidney is weak or overworked, it finds it hard to process protein waste. So, people with kidney disease are encouraged to limit the intake of dairy products since it can delay the need for dialysis, a process that filters blood when kidneys become unable to.
8. Non-organic food
It’s probably no surprise that ingesting poison is not good for us. What you may not realize is that it is nearly impossible to wash away pesticide residue on non-organic produce because it penetrates into the food. Once ingested, our bodies are not able to process these chemicals out, and so their levels build throughout our lives.
Recent studies have shown that people with chronic kidney disease tend to have higher levels of pesticide residue in their bodies. The exact link between pesticide and kidney disease is not yet known, but researchers think that a high level of pesticide residue in the body causes significant oxidative damage to the kidneys.
We know that all of this information can be confusing, but the bottom line for top kidney health is taking all foods that damage kidneys in moderation or avoid completely, especially if you are suffering from kidney disease already. Your kidneys are detoxifying powerhouses, and they are good at their job.
The key is simply not to overload them. By all means, have your morning coffee, enjoy an occasional steak, and don’t fret about indulging your love of cheese sometimes. Just eat organic as much as you can and ditch the sodas. Take these steps and your kidneys will thank you for it.