Everything you Need to Know about Good High Blood Pressure Food to Eat


The need for good high blood pressure food to eat is when your blood pressure is not normal. Blood pressure is said to be normal when blood pressure level is has a reading under 120/80 mmHg. Readings over 120/80mmHg and up to 139/89mmHg are in the normal to high range.

It is considered high blood pressure when it is higher than the range, for example, if it is over 140/90mmHg is generally considered to be high. And you need medical attention as soon as possible.

The process where the pressure of the blood is causing the artery walls to expand is referred to as high blood pressure or hypertension. This condition can cause damage to the blood vessel thereby developing into some other health condition such as stroke, heart diseases.

However, even if you are a victim of this deadly kind of disease there is good news for you.

In this article, we are going to work you through 5 high blood pressure food to eat that will help you reverse any kind of action or damages high blood pressure may have caused you.

Follow the subheading below to learn and thank us later in the comment box:

Read Also: Top 12 Most Powerful Foods That Lower Blood Sugar (2019/2020)

 1. Oatmeal

Oatmeal plays a very vital role when it comes to a healthy heart. Do you know that because of the health benefits that come with oatmeal, having the ability to deliver low sodium, low fat and higher fiber, the company was proved by FDA officials to be marketed as a heart-healthy food?

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This approval took place in 1995. Over 24 years now that same Quaker Oats and other food made from whole oats still maintain that approval stamp by FDA as a heart-healthy food.

Oatmeal has been the first heart health food-based approved by the FDA. That being said Oatmeal is highly recommended for people living with hypertension.

 2. Bananas

Banana contains a lot of vitamins such as B-6 and vitamin C. They also deliver on magnesium, fiber, protein, and carbohydrates. But the outstanding thing that banana is best known for when it come to a healthy heart is potassium. 

One of the vital benefits of potassium to the body is to lower blood pressure by balancing out the negative effects of salt.

Salt retains water in the body and if the kidney is unable to remove it from the body it becomes a problem. Having too much water in the body the higher the blood pressure.

So, Banana is highly recommended for high blood pressure patients.

 3. Potatoes

If a banana is not your favorite, is okay. There are many other options to obtain that important potassium. Our number one food rich in potassium is potatoes.

Potatoes have 897 mg of potassium approximately, which is 25% of the recommended amount. Just ensure that your potatoes are free from heavy fry salted form.

 4. Dark chocolate

Dark chocolate has a lot of health benefits and high blood pressure is not an exemption. It is found that with a 100-gram bar with 70-85% cocoa contains potassium, selenium, zinc, phosphorus, as well as fiber, iron, magnesium, copper, and manganese.

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Modern research shows that dark chocolate has the ability to lower blood pressure and improve blood flow. According to the study eating dark chocolate also has a link with lowering the risk of developing cardiovascular disease (CVD).

Therefore, taking up to 100 grams per day of dark chocolate lowers the risk of CVD. Know also that 100 grams (3.5 ounces) are a fairly recommended amount and contain a large number of calories (647 to be précis) as well as 24g of sugar and 42g of fat.

5. Berries

Anything berries such as blackberries, raspberries, strawberries, blueberries; contain a good amount of fiber, micronutrients, anthocyanins, and polyphenols. Most of this nutrient especially fiber has been associated with lowering blood pressure.

Bottom line

So, dish yourself up some oatmeal, top it with berries, bananas (which are also technically berries), shave some dark chocolate on top, and consider yourself delivering high on the heart healthiest meal of the day.

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