Everything about Foods to Avoid for Type 2 Diabetes (Modern Study 2020)


Are you suffering from type 2 diabetes? Are you probably frustrated about your diabetes? Are you living with someone who does? Or are you living with a constant fear of a wound that is not willing to heal? Learn below.

Foods to Avoid for Type 2 Diabetes

If you have developed any other uncomfortable challenge as a result of type 2 diabetes then this free information is just for you. Get a full guide below!

Diabetes has deteriorated the life of many especially those living in the united state. Do you know that according to modern research conducted by the Centers for Disease Control and Prevention (CDC), More than 100 million U.S. adults are now living with diabetes or prediabetes?

Realistically, as a sufferer you may experience harmful effects on your eyes, heart, risk of stroke and infection increase, low energy and high blood pressure.

The good news is that managing your diet can go a long way toward relieving the troubling symptoms of diabetes. knowing full well that the way to self-discovering and good living is through nature. Stike around to the end because you may not have been aware of some of these foods.

Here in this article, we are going to unleash everything about foods to avoid for type 2 diabetes. Avoiding these foods help maintain optimum weight and avoid dangerous spikes in blood sugar.

Below is the list of foods to avoid if you have type 2 diabetes:

Sugary Foods

Foods to Avoid for Type 2 Diabetes in a colorful plate

Yes, it is the commonest! Many living with or without diabetes are aware that diabetes means being careful with the way sugar is consumed to avoid an increase in blood glucose levels.

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Foods such as Candy, soda, and baked desserts are foods with a ton of sugar without any nutritional value. They also add to weight again which worsens the problem.

Though you don’t have to avoid sugar completely. The way forward is to compliment it with fruit instead.

Fruits are a good source of natural sugar and fiber, which slows down the absorption of glucose. Therefore eating fruit with something high in protein will help stabilize blood sugar.

Fruit Juice

Fruit juice in a glass cup foods to Avoid for Type 2 Diabetes

Fruit juice contained a concentrated level of sugar which can imbalance your insulin level. And None of the fruit fiber is present in the juice.

Though fruit juice is far better than soda and contained some nutrients, it can still send a rise in your blood sugar level.

No matter what you can never derive the actual satisfaction you would have from whole fruit.

Bread, Flour and White Rice

Bread, Flour, and white rice are all refined starch and are not good for healthy living. Avoid eating refined foods since their fiber, vitamins, and minerals are lost during processing.

There are all bad carbs when consuming the end product is sugar which spurs up your glucose level. Therefore, stop eating foods like bread, flour, and white rice.

Instate you can supplement it with brown or wild rice, high fiber (low sugar) cereals, and whole-grain bread.

Dairy Products

A dairy product is all saturated fat and is dangerous for healthy living. A dairy product increases the risk of heart diseases and raises LDL cholesterol.

Modern research also confirmed the fact that foods high in unsaturated fats can also cause an imbalance in your insulin level.

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Therefore avoid consuming foods such as ice cream, butter, cream cheese, full-fat yogurt and a lot more.

Coconut milk is also a tasty substitute that can give you that satisfying mouth-feel without a ton of fat.

Fried Foods

Fried foods are one of the foods to avoid for type 2 diabetes. Though being tasty they are high in calories and fat. Eating fried food adds up weight quickly and can lead to high blood pressure.

Different fried foods affect blood sugar levels differently – for example, French fries spike blood sugar faster than fried chicken, because chicken contains protein and potatoes are pure carbohydrates.

But the fat content in fried foods slows down absorption, leading to a spike later that is hard to predict and can take you by surprise at the worst time.

These foods are also often fried in hydrogenated oils and are full of dangerous trans fats, which raises bad cholesterol, lowers good cholesterol, and bumps your risk of heart disease.

There is no safe level of trans fats for anyone, but especially for people with diabetes.


A lot of people may find it difficult to abstain from this one completely. But if you have to drink it should be in moderation. A doctor’s recommendation is also advisable.

Certain alcoholic content in your body can make your blood sugar rise or fall, and some diabetes pills (such as sulfonylureas and meglitinides) stimulate the pancreas to produce more insulin in order to lower blood glucose levels.

The combination of medicine and alcohol has the potential to cause a medical emergency in the form of hypoglycemia or “insulin shock.” We also recommend that you never drink alcohol on an empty stomach and always check your blood sugar before imbibing.

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Just like dairy product some meat is high in saturated fat. Saturated fat found in meat, raises bad cholesterol levels, increases inflammation in the body thereby worsening the situation especially with someone that is already at high risk of heart disease.

A new study shows that other components in processed and red meat can lead to a high risk of developing type 2 diabetes.

Yes, a component such as nitrates found in process food such as hot dogs and bacon may cause insulin imbalance thereby impacting the pancreas negatively.

Therefore, avoid foods for type 2 diabetes, such as cut fatty meat.

Bottom Line

Ensure to control your diabetes by eating foods that help keep blood sugar, insulin, and inflammation on cheeked.

Caring less about your diabetes increases your risk of several serious diseases. Always remember that the way to self-discovering and good living is through nature. Period!

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