To burn belly fat fast is now the order of the day. how to lose fat from the stomach with diets is now trending over social media and the internet. You may have tried one of these trending diets to lose fat in belly without achieving what you were looking for.
Failing the first time trying to lose weight especially burning belly fat fast doesn’t mean that you are a failure. What we have here in this article to offer is not a trend but the actual solution from experience.
In this article, we will discuss why apple cider vinegar is recommended, why it is best for fat burning, how to prepare it and how to drink apple cider vinegar to burn belly fat fast.
Apple cider vinegar otherwise known as ACV has years been used for many other health problems such as type 2 diabetes to reduce blood sugar, fight against cancer, lower cholesterol. And especially help burn belly fat fast.
However, why apple cider vinegar is recommended is that it contains antioxidants, vitamins and as well as acidic/alkaline which can help kill harmful bacteria.
This natural ingredient found in apple cider vinegar helps in maintaining the natural pH balance in your body. Which makes it highly recommended to reduce belly fat.
In fact, this wonderful drink we are about to introduce here will include the combination of other natural food which make it ward taking.
This is because of the acidic level containing in apple cider vinegar. It is not advisable to take apple cider alone.
Such combination will include cayenne pepper, honey and lemon juice which will keep your metabolism working all day long.
Let’s see why this food is best for fat burning.
Why Best for Fat Burning?
Cayenne pepper contains a lot of nutrients such as manganese, riboflavin, potassium, vitamins A, E, C, B6 and K, protein, and fiber.
All of these natural nutrients help in the overall functionality of the body thereby boosting metabolism.
Honey contains antioxidant properties, it fights against bacteria and also energizes the body in a more sustainable way compared to sugar.
Lemon juice also contains antioxidant properties that clean the body of toxins and the natural diuretics contain in lemon juice helps reduce bloating and water retention which helps in belly fat loss
Apple cider vinegar on its own has a lot of health benefit as mention earlier. However, after understanding how powerful these foods to burn belly fats is let’s consider how it is prepared.
Preparation on how to naturally lose belly fat with Apple cider vinegar drink
- 1 teacup of lukewarm water
- 1 tablespoon fresh lemon juice
- 1 tablespoon of raw apple cider vinegar
- 1 tablespoon cayenne pepper powder
- 1 Tablespoon of honey
Add 1 tablespoon of raw apple cider vinegar to 1 teacup of lukewarm water. Then add 1 tablespoon of fresh lemon juice, 1 tablespoon honey, and 1 tablespoon cayenne pepper powder. Stir the mixture thoroughly.
How to drink Apple Cider Vinegar to Burn Belly Fat Fast
Take the drink 30 minutes before you eat. One teacup morning and evening for at least a month to get the best for fat burning.
However there are so many ways to kill a rat and, that been said you may also like to read this: belly fat beyond the basics, drink this before going to bed.
Because of the acidic acid contained in apple cider vinegar, it may cause damage to your body when taken alone. Damage may include damage to your esophagus or stomach, your tooth enamel.
If you have any historic acid reflux or frequent heartburn, drinking this juice is not advised, it may increase the symptoms.
Also remember that even when you obtain an excellent result from this how-to lose weight in your stomach drink, without a good diet plan and exercise your effort may be in vain.
Exercise and diet play a major role in any healthy body goal.