Best Foods for Healthy Teeth | Foods that Supercharged Your Teeth

Woman biting green apple

When it comes to dental health you really are what you eat, meaning you can tell how a person eats from his teeth. Funny right?

Best Foods for Healthy Teeth apple

Though eating foods with much sugar content causes diabetes, it can also lead to tooth decay.  Drinking alcohol can also cause tooth disease because alcohol dehydrates your mouth and prevent saliva from keeping it healthy and moist.

According to a recent study, even soda pop can cause major damage to your teeth. finding that carbonated beverages could be as damaging to your teeth as using methamphetamine and crack cocaine.

There are a lot of foods we need to prevent ourselves from so as to maintain healthy teeth, but the question is, are they there best foods for healthy teeth? Realistically, there are quite a few of such.

Here in this article, we are going to deliberate on five of the best foods for healthy teeth that will help keep your teeth purely white, shiny and ready to do some heavy chomping.

1. Apples

Apple as a Best Foods for Healthy Teeth

Though ADA warns against eating the sweetest foods. There are some that are high in water and fiber which can help for healthy teeth, such as Apple. The ingredients contained in apple can help remove food debris from your teeth.

Another interesting benefit of apple is the texture that helps stimulate the gum. And the saliva produced when eating an apple is very essential, it helps protect the teeth from bacteria, sugar, and acid that causes tooth decay.

It also eliminates mouth odor which is one of the main reasons why you should be eating many apples after lunch to help give a good scrubbing.

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 2. Cheese

cheese is one of the  best foods for healthy teeth

No wonder you are told cheese when you want to take a photograph. You will always want to showcase those shiny teeth of yours.

Cheese has been linked to shiny healthy teeth. Morden study indicates that cheese has saliva producing bacterias that raise the pH levels inside your mouth, thereby lowering the risk of tooth decay.

Cheese is a source of protein and calcium. This two-ingredient strengthens tooth enamel.

 3. Leafy Greens

Spinach, collard greens, kale, lettuce, and many more are under leafy greens. Leafy greens have a lot of health benefits and healthy teeth are no exception.

Reason being that there are a source of minerals and vitamins and are being low in calorie intake.

Leafy greens are also a source of calcium that helps build enamel. The folic acid contained in it has also been linked to treating gum disease in pregnant women

 4. Almonds

Almonds are one of the best foods for healthy teeth. Just like cheese and leafy greens almonds are a great source of protein and calcium and are also low in sugar.

Eating a quarter cup of almond during your lunch is advised. But if you are not a nut type of person, drink almonds milk.

It also contains a whole lot of vitamin D and calcium which is essential for healthy teeth. Note, don’t consume the sweetened kind of almonds milk as the sugar contained in it may limit your effort of having healthy teeth.

5. Water

If you are looking for strong teeth, clean teeth, healthy mouth and gums then you really need to be drinking water.

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Water contains fluoride that is a mineral that has been known as nature’s cavity fighter because of its teeth strengthening powers.

And when healthy amounts are present in your drinking water, it does a splendid job of doing just that.

Water also rinses stuff out of our mouths and off our teeth. And saliva? Well, without water, it ceases to exist.

Bottom Line

To attain healthy teeth grab your self some slice of apples, nuts, leafy greens and top it with some cheese. Then rinse it all down with a glass of water.

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