Olive is an oval shape fruit widely recognized for its health benefits. It is also known as the Olea europaea. This small green or black fruit is originated from Asia, Africa, and the Mediterranean.
Olive contained the following nutrients; vitamin K, Vitamin E, copper, iron, calcium, fiber, and sodium. See what happens to your body if you eat olive in the subheading below:
1. weight loss/weight control
The Monounsaturated fats and fiber contained in olives are similar to those contained in avocados and nuts which increase good cholesterol.
Olives also contained good fatty acids that promote the production of adiponectin, where adiponectin is a chemical that burns fat for five hours after ingestion.
2. Your heart will be protected
Oleic acid is the main fatty acid contained in olives and is very healthy for the heart. This healthy fat in olive has been found to promote the LDL-cholesterol from oxidation.
Do you know that modern study found that olives and olive oil can reduce blood pressure? Several studies have confirmed this, including the one conducted in Italy and Spain.
In the study, 140,000 participants that consume olive oil were reviewed, and those who consume olive oil were at much lower risk of stroke compared to those who did not.
Though Olives and olive oil are not the same, they have the same health benefits and healthy fat.
3. Healthy immune system
Another important benefit of eating olive is that the chemical contains in olive has the ability to boost your immune system. Polyphenol found in olives is an antioxidant.
This powerful chemical has the ability to protect and even rid the body of harmful free radicals that cause viral infections and even diseases — essentially giving your immune system a healthy boost.
4. Protect against some cancers
Apart from olive to boost your immune system and fight against diseases, it also has the ability to protect cell membranes against cancer.
Many test tube research has concurred these findings. It is also interesting to know that in the Mediterranean region were olive is very common and widely consume, the risk of developing cancer is reduce than other American or European countries.
5. Boost your Memory
Though Oleuropein has the power to boost your immune system, it also helps in improving/boosting your memory (mind) by cutting oxidative stress in the brain.
Realistically, the research conducted by the Department of Neurosurgery, University of California had it that polyphenols have a positive impact on brain function, psychiatric disorders and neurodegenerative.
6. Improve reproductive health and fertility
Antioxidants are basically superheroes when it comes to health. Antioxidants have the ability to deactivate free radicals in your body that play a huge role in damaging both sperm and egg cells that can lead to infertility.
One study of young, adult men found that eating 75 grams of antioxidant-rich foods per day (in this case, it was walnuts) improved sperm quality.
Another study followed 60 couples who were undergoing in-vitro fertilization. Researchers had the couples take an antioxidant supplement to see if fertility improved. The results were a 23 percent greater chance of becoming pregnant.
7. Reduces wrinkles and improve skin health
Vitamin E and oleic acid are two main components found in olives that help reduce wrinkles and improve healthy skin.
Vitamin E is a fat-soluble antioxidant that protects the skin against free radical damage, and may also have anti-inflammatory properties to help protect the skin. oleic acid, on the other hand, keeps skin healthy and soft.
The bottom line is, if you want to archive the maximum benefits of olive or lose weight and be more healthy, eat more olives.