We do know that Garlic has a lot of health benefits that is why a lot of people do apply it in their diet. Garlic tea is not an exception, it provides important natural health benefits.
Hence, before you start taking any herbal tea understanding the benefits and how it is prepared is something you should consider.
Garlic tea is a warm herbal tonic made with garlic, though that may sound very common compare to a very popular beverage you may know. It is highly beneficial to our health.
It is known as Allium sativum scientifically. It contains sulfuric compounds, various antioxidants, allicin, and a high level of vitamins A, B and C. Thus, you benefit from the above component, whenever you eat garlic or include it in your diet.
Garlic tea has been in existence for thousands of years now, far way back to the ancient Greeks.
Though the flavor is irritating to some people if you can get over with it and take at least a cup of garlic tea daily you will be surprised by the extra energy and benefits it will add to your wellness.
You may experience some of these side effects of garlic while taking garlic tea:
- general gastric distress
- Higher risk for bleeding disorders.
However, you can only experience a typical effect if you consume a large amount of garlic tea, or due to allergies. You will certainly avoid the side effects of garlic tea only when taken moderately.
Garlic Tea Benefits
Below are some of the health benefits of garlic tea:
- Lowers blood pressure
- Improve the respiratory system
- Weight Loss
- Provide Energy booster
Garlic contains allicin, which is an antifungal and antibacterial compound, it helps in boosting the immune system and also fights against infectious pathogens, especially those absorbed along with food.
Lowers Blood Pressure
Garlic in recent studies have been proven to contain active ingredients helps in regulating blood pressure, and garlic extract also lower serum cholesterol level thereby reducing your risk of heart attack, atherosclerosis, and stroke as well as coronary heart infections
Improves the respiratory system
In cases of cold, cough, sore throat or sinus congestion, one cup of garlic tea will help you get rid of congestion and reduce inflammation in your respiratory tract. Garlic tea aids in speeding up healing and getting rid of underlying infection.
Garlic tea is able to stimulate metabolism, which can increase passive fat burning and aid in weight loss efforts, while also partially suppressing appetite.
Provides Energy Boost
Drinking a cup of garlic tea every morning may not pack a caffeine boost, but it can increase overall energy levels at the start of the day.
How to Make Garlic Tea?
It is very hard that you find garlic tea in any coffee shop that has it on their menu. Preparing it your self is very simple and straight forward. Below is a simple step that can help you prepare your garlic tea within some minute:
- 4 garlic spice
- 3 cups of water
- 1/2 cup of lemon juice
- 2 tablespoons of honey
- peel the garlic and remove any bad layers.
- Add the garlic spice and water into a pot.
- Turn off the heat after the water has boiled
- Add and stir a normal proportion of lemon and honey to the tea
- Turn it into a cup and drink it for 1 to 2 times daily
- You can preserve it in the refrigerator and reheat it whenever you want to use it.