They said health is wealth and there is no doubt about it. Lack of good health can lead to various kinds of complicated health problems. And belly fat is not an exception. Are you aware that belly fat can lead to:
1. Heart disease
2. Heart attacks
3. High blood pressure
5. Type 2 diabetes
7. Breast cancer and
8. Colon cancer?
More reason why you should lose belly fat. What we have here to offer you is beyond the basics. You will learn how to get rid of fat belly while you’re sleeping. Surprise? You don’t have to, trust me is possible.
What is required of you is to drink the juice just the way we will describe it here. I called it a magical beverage.
Basically, to have a perfect result you need to exercise and pay attention to your overall diet. These new beverages have been proven to boost metabolism and burn any kind of stubborn belly fat.
At this juncture, we want to take a look at each separate ingredient and discuss how it works. Seeing the power of these ingredients will convince you. And you will surely have no doubt weather the recipe will work or not.
The number one ingredient needed in the preparation of this magical drink is water. Water is very essential to human health and for belly fat loss more water is required.
Research shows that water increases the number of calories burned in the body. In the study, it was discovered that 25% of calories were burned while doing nothing after drinking much water in overweight children.
In another study that involved overweight women. 4.4 pounds of weight was lost within a period of one year just by drinking more than 1liter of water per day.
Though you may not see a rapid change as you may want. water is one of the best ingredients to lose fat on belly naturally.
Though some people swear by drinking lemon water because of its intense and sour flavor, it helps in sugar reduction in something like heavily sweetening coffee, soda, or juice.
Its benefits are amazing, it reduces bloating, like any other citrus fruit, it contains a lot of vitamin C, a powerful antioxidant.
It plays a major rule in stomach fat burning. It involves the process of transporting and mobilizing fatty acids within cells to be used as energy.
Cucumbers are very rich both in fiber and water, which is very essential when it comes to the best diet for losing fat from the belly. It has very low calories, a cup of cucumber contains just 16 calories.
Research shows that frequently eating food with few calories and a lot of water has a significant link to the loss of fat in the body.
Cucumber enhances metabolism which increases the rate at which the body burns calories. Just like lemon, it contains a good amount of vitamin C that serves as a natural diuretics.
Ginger is one of the best diets to lose fat is a flowering plant that is used as a spice and medicine. It is one of the most delicious and healthiest spices in the world.
Ginger helps in the regulating of serum cholesterol and blood sugar thereby controlling appetite. The fattening stress hormone cortisol can be suppressed by ginger thereby enhancing vitality.
Aloe Vera Juice
Aloe vera juice is a popular remedy for many health problems. It contains laxative qualities (substances that loosen stools and increase bowel movement).
Actually, it is not healthy to depend on the laxative to reduce fat on the belly. but in this case, we are using it to keep you regular.
However, is a nice one if you should add fiber to your diet. But you may experience constipation as you adjust.
Everyone knows how uncomfortable and bloating that is. Buying aloe vera juice made from the whole leaf is advice than those from the gel found inside the leaf.
Reason being that the gel is full of sugar and will not give you the laxative effect you are looking for.
Parsley or Cilantro
Both herbs are rich in vitamins, antioxidants, and minerals associated with digestive support.
They have been used in the past as medicine for ingestion, inflammation, cramps, gas, nausea, bloating and stress.
Cilantro alone can help enhance the body absorption of nutrients, stimulate circulation and relieve constipation.
Belly Fat Recipe
Finally, here is the main reason why we are here. From personal experience to testimonies from people, this magical beverage is perfect for burning belly fat.
Here come the Ingredients:
- Juice of 1 lemon
- 1 cucumber
- A tablespoon of grated ginger
- 1 tablespoon of aloe vera juice
- A handful of cilantro or parsley
- ½ glass of water
Blend all the ingredients together until smooth. If you are not satisfied with the test and flavor of this magical beverage, adding a teaspoon of honey is advised.
It is OK if you can’t drink all in one sitting. You can save it in the fridge, after 2days It is best to arrange a new batch.
The fastest way of losing belly fat is consistency. It is not a day job! Our bodies find it hard to burn fat because they see it as an emergency reserve.
But is OK since we understand the science behind it to make it happen.
Along with this magical drink, ensure to take in fewer calories than you burn.
Get in at least 30 minutes of cardio activity each day. Control your diet!
Apart from supporting fat burning this drink also overcome poor food loaded with saturated fat and sugar.
It promotes good health of the heart. Say bye to belly fat!
This beverage ingredient we are describing here is advice to be taken at night to gain its overall benefit while sleeping.
Because the demand for energy and digestion seems to slow down while sleeping. so it is especially good to augment metabolism during this time.
However, energy is still used due to automatic processes such as heartbeat, circulation, and breathing that continued while sleeping.
The brain is also at work organizing the memories and thought of the day.
So taking this nutritious beverage, will actually help you have a better sleep. Better still, do some 30minutes of cardio upon waking.
Upon doing this your body will be forced to burn fat and you will extend that metabolism
boost throughout your day.
Best luck, Always visits our site for 100% health home remedies.