Losing belly fat is one of the challenging parts of the weight loss process. Fat stored in the belly and hips is very stubborn. Reason being that this area contains a higher amount of fat cells that do not easily respond to a fat-breakdown process called lipolysis.
Realistically, there is a simple solution to this frustrating problem. Here in this article, you will learn a highly actionable drink that you can make your self, that will help get rid of your belly fat speedingly.
This bedtime drink contains 5-6 simple and very common ingredients that you are so much away from. The ingredient includes.
- lemon juice
- Aloe vera juice
Stick around because we will show you how this natural bedtime drink works and how you can prepare it.
This bedtime drink will help speed up your metabolism during those slow-metabolism hours of the night.
Bedtime drink why it works
Cucumbers are said to help lose stomach fat because of its water content as well as its fiber. This two nutrient is a key in the digestion process. They are also low in calories, imagine one cucumber contains only 45 calories.
Parsley and cilantro are full of antioxidants, low calories, vital minerals, vitamins, and natural diuretics that reduce water retention thereby helping you in losing weight fast.
Lemon juice is a good source of vitamin C which act as an antioxidant which helps wash out toxin from the body.
The washing away of toxin from the body makes you feel better, giving you extra energy to exercise which is important for belly fat loss.
Ginger is very effective when it comes to metabolism and constipation. In turn, helping burn belly fat. This helps your body function the way it should.
The nutrient contains in ginger also helps regulate blood sugar, thereby prevents overeating.
Aloe vera Juice
The antioxidant contains in aloe vera help delay the growth of free radicles (toxins) within the body.
It contains many antioxidants that delay the growth of free radicals (toxins) within the body, keeping you feeling healthy and being healthy.
It has also been found to help regulate digestion and free you from constipation, and at the same time normalizing the healthy bacteria in your gut.
How to make bedtime drink for belly fat
- 1 lemon
- 1 cucumber
- 1 tablespoon grated ginger
- 1 tablespoon aloe vera juice
- A bunch of cilantro or parsley
- ½ glass of water
Blend all the ingredients together. Drink half of it before bed and in the morning after waking up for a lighter, more energetic, belly-fat-less you.