The variety of nutrients contained in a banana is great for weight loss. Though eating banana directly can’t lead to weight loss but some of its properties when combined with food such as lemon juice, flaxseed, coconut oil, cinnamon powder, will definitely help you slim down.
Banana is a good source of fiber and research also confirms that the intake of higher fiber is associated with weight loss.
However banana is known for its high potassium content, but there is a lot of other nutrients that contain it that promote weight loss.
At this point let us consider the individual properties of banana that can help you in losing weight fast, then show you how you can prepare a magical banana drink that will help you slim down.
Potassium is an element that is very vital to the body. And banana is an excellent source of potassium. potassium controls the level of fluid in the body. This is important when it comes to weight loss because excess water weight will mean weight gain.
Potassium also lower blood pressure, prevent stroke or heart disease and reduce the risk of developing a kidney stone.
Therefore, eating a banana is highly recommended for pregnant and breastfeeding women.
Magnesium is another vital element contained in a banana that promotes weight loss. It regulates blood sugar level, reduces water weight, promotes nervous system function, stabilizes blood pressure and energy production.
The magnesium contains in banana can help reduce the risk of developing insulin resistance. Remember that insulin regulates the level of blood sugar in the body, so the inability to not doing it a job well will lead to Diabetes.
Lack of phosphorus is associated with a high body mass index. Morden’s research confirms the fact that supplementing with phosphorus helped obese people lower their BMI.
In the research, participants reduced their waist circumference, feel less hungry, and lose weight. Therefore eating or adding banana to your meal can go along way with your weight loss progress.
Tryptophan is a good source of serotonin and natural antidepressant that help regulate appetites.
So, getting enough serotonin in the brain helps keep you positive about your weight loss efforts and also prevent you from overeating.
This element found in a banana is actually amazing, phytoalexin serves as a natural antibiotic, protect against foodborne illness, it is an anti-inflammatory and antioxidant compound, it can also go as far as to prevent premature aging.
Phytoalexin has been well known over the years for reducing the risk of developing cardiovascular diseases.
How to Prepare Banana weight loss Drink
After acquiring a lot about a banana potential to lose weight, let us at this juncture learn about how to prepare this magical banana drink.
The magical banana drink is design to help you slim down as fast as possible. However, if you are actually not a banana eating type, we also have supper article on other food that promote weight loss, such as:
- Belly fat: Beyond the Basics, Drink this Before Going to Bed (2020)
- Bedtime Drink: learn Free How to Prepare One and Lose Belly Fat Overnight
- Burn Belly Fat Fast: Learn How to Archive this with Apple Cider Vinegar
- Learn How Drinking Parsley Tea Lose Weight and Reduce Water Retention
Ingredients for Banana Weight loss Drink
- 1 banana
- Half a glass of plain non-fat natural yogurt
- Juice of two lemons
- 2 tablespoons flaxseed
- 1 tablespoon coconut oil
- 1 pinch of cinnamon powder
- Half a teaspoon of ginger powder
Blend the above ingredients until smooth. Ensure to drink it on an empty stomach every morning to attain the best result.
The magical banana weight loss drink is just or anyone who actually wants to lose weight or stay healthy. But to pregnant women, the quantity should be reduced to 1 gram per day. While people with high blood should completely remove ginger and cinnamon from the recipe.
However, combining this magical banana weight loss drink with your regular exercise will give you the best result ever after.
Therefore, keep on drinking this banana weight loss drink as you watch your weight melt away.
Best of luck!