Best Foods for Hair Growth – There is nothing much interesting, especially for women to have a good strong healthy head of hair. But, most time achieving this can be difficult.
Because having a fast-growing hair relies on some factors such as diet, genetics, health, and age. Although you do not have control over genetics and age, diet is one factor that you have control over to enhance your hair growth.
Realistically, eating foods that lack the right nutrient needed for healthy hair growth can lead to hair loss.
However, if you are experiencing hair loss due to poor nutrition, here is everything you need to know about the best foods for hair growth.
1. Dark, leafy greens
You must have been told before to eat greens, and you actually should stick to that advice. Leafy greens such as spinach and kale are rich in folate, iron, and vitamins A and C, which are mineral needed for healthy hair cells.
Modern research shows that lack of iron is associated with hair loss because it is an indication that oxygen and nutrients are not moving to the hair roots and follicles.
Iron helps red blood cells to carry oxygen throughout the body to fuel your metabolism and aid growth.
So lack of iron can make the hair you are growing to become very weak, or even block hair from growing.
2. Citrus fruits
Citrus fruits include grapefruit, limes, lemons, and orange and are filled with wonderful vitamins C. Vitamin C is a water-soluble vitamin making it great for many things like absorption of other important nutrients like iron.
It also builds collagen which is essential for hair growth in that it keeps it strong from root to tip.
3. Sweet Potatoes
Sweet potatoes are a source of beta-carotene which the body converts into vitamin A. And is associated with good hair health.
You may be thinking that your hair grows very slow. But do you know that it is the fastest-growing part of your body?
This is true because your hair is connected to the skin which is the fastest growing tissue of your body.
However, for this tissue to work, vitamin A is required. And Sweet potatoes contain a large amount of vitamin A which helps keep hair healthy.
Eggs contain two nutrient, protein and biotin, which is essential for healthy hair growth.
Every single strand of our hair contains keratin (A certain protein in our hair) and biotin is very important for the production of this protein.
No wonder biotin supplement is often marketed as for healthy hair growth. Research also confirmed that taking much biotic is linked to hair growth, especially with people with biotic deficiency.
In short, one single egg contains 6-7 grams of protein that is enough to help grow strong healthy hair.
Avocados are a great source of healthy fats. Avocado also contains vitamins A, D, E and B6, and also sufficient in proteins, amino acids, magnesium, folic acid, copper and iron, and E especially is highly associated with hair growth.
About 200 grams of an avocado provides 21% of vitamin E needed in the body daily. For this reason, you can eat these delicious smooth fruits in your salad, salsa or even eat it plainly will still give that needed benefit.
.Avocado oil is also essential if you wish to apply it directly to your hair. It is awesome.
6. Nuts and seeds
If you are looking for a nutrient that can add thickness to your hair consider Omega-3 fatty acid.
Unfortunately, our body cannot produce healthy fat which is more reason you have to source and implement it in your diet.
To obtain this healthy fat eat nut and seeds such as almonds, cashews, and walnuts, there are entirely delicious and completely edible.
What’s better? Nuts also contain vitamin D, which has been found to help create new follicles where you can grow new, thick, strong, healthy hair you can be proud of.
The Bottom Line
Yes, as mention earlier aside from age, health and genetic, the food you eat can have a great effect on the health of your hair.
Realistically, lack of vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids may slow hair growth or cause hair loss.
Correcting a deficiency in any of these nutrients may help treat hair loss and promote the rate of hair growth.
Finally, add some of the above best foods for hair growth to your diet if you are lacking in any of these nutrients.