Gastritis is the professional term use in any health situation which has to do with inflammation of the stomach lining. Gastritis is a poor condition that causes the stomach to produce excess acid and burn stomach pain.
Some gastritis can be manageable while some are worst. This means it can be acute or chronic. Acute in this context means it suddenly happens while chronic on the other hand means it happens always.
There are several gastritis foods to avoid you must know which is very vital to human health. Know that lifestyle changes can improve or even cure gastritis.
For example, Fatty foods are some form of gastritis food to avoid. This means there are several gastritis foods to avoid which will help you stay healthy.
Gastritis Foods to Avoid
There are foods to eat on a gastritis diet and there are foods to avoid. Let us quickly check out all about gastritis foods to avoid you must know.
Fatty food is a diet that must be avoided in gastritis condition. But if you find your self already suffering in this condition, simply consume Omega-3 fatty acids. Omega-3 fatty acids are found in chia seeds, salmon, sardine, and walnuts. Omega-3 fatty acids help reduce malfunctions in the body caused by gastritis.
Carbonated drinks should be avoided at all cost because it helps reduce the horrible situations of gastritis such as pains. Therefore, the carbonated drinks should be avoided because of the soda, high sugar, and acidity contained in it.
Heavily Spicy Food
Heavily Spicy food Research at Harvard University proves that heavily spicy food is not recommended in a gastritis condition. It likely inflames the stomach.
Heavy spicy such as peppers should be avoided else it will increase stomach pain. But in some cases, spices such as gingers, turmeric, and cinnamon may be taken as they combat harmful bacteria.
Drinks that Contain Alcohol
Much major gastritis is caused by frequent and much intake of alcohol. Alcohol worsens a gastritis condition and irritates it.
Alcohol can easily tear off some part of the stomach lining, exposed it to acid and never get healed. Therefore avoid drinks that contained alcohol.
Fried and Fast Food
Fried and fast foods that contain spices and flavors to trigger good taste should be avoided. It worsens a gastritis condition.
Much food sold in the counter at fast-food restaurants contains fried diets. Such foods should be avoided as they trigger pains in the stomach for people suffering from gastritis.
Non-Steroidal Anti-Inflammatory Drugs
Non-steroidal anti-inflammatory drugs Non-steroidal anti-inflammatory drugs are one of the major things that worsen a gastritis condition.
Anti-inflammatory drugs are drugs that help reduce inflammation and pains, but the majority of the time these drugs worsen issues.
Non-steroidal anti-inflammatory drugs such as naproxen, ibuprofen, and diclofenac are of the major causes of gastritis.
Acidic Drinks and Food
People believe that sugar is not good for elderly people, but this is not a complete truth because it affects both young and old especially in a gastritis condition.
It is not new information that acidic drinks such as coke contain excessive sugar which is not good in a gastritis condition.
Citrus fruits and juice are also very acidic and should be avoided. Food such as grains, tomatoes is acidic which can upset gastritis to worsen.
High Intake of Fiber Food
Although fiber is vital to the body when it comes to digestion and bowel movement. A high intake of fiber food, on the other hand, is not good with gastritis condition. Fiber food should be avoided in a gastritis condition because it triggers stomach pain.
Now that you know the gastritis food you must avoid, it’s recommended you follow all the health tips to stay healthy at all times.