8 Foods to Avoid with Arthritis in 2020, New Study

8 Foods to Avoid with Arthritis

Added sugar

8 Foods to Avoid with Arthritis  include added sugar

Our body was built with a powerful desire for sugar since it important to our health. But too much sugar in our diet leads to other health problems such as AGEs and inflammation. 

Yes, Sugar causes inflammation because it interacts with fat and protein in our bodies and produces advanced glycation.

Therefore,  cut down on processed foods, candies, sodas, and white flour baked goods. Focus on fruit for your sugar fix since fruits contain fiber, nutrients, which can counteract with inflammation. Honey is another recommended option.

Alcohol

Alcohol is one of the 8 Foods to Avoid with Arthritis

Alcohol is the worst thing you could ever take with join pain. Although alcohol is needed by the body, excess consumption can increase the risk of developing gout that may later lead to arthritis.

Alcohol is dehydrating and can cause inflammation in the body. Therefore, to reduce your joint pain, a balanced diet, physical activity, and an adequate amount of rest is required. The best option cut down on heavy drinking.

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