The reason why considering these 8 foods to avoid with arthritis is probably you are experiencing joint pain. Arthritis, as we all know, has to do with joint pain. And the joint is a very crucial part of the body, from movement to probably running an errand.
But if you are experiencing any kind of chronic joint pain, then you must be looking for a total cure.
Here in this article, we are not going to deliberate on the types of arthritis which include rheumatoid, osteoarthritis and psoriatic arthritis but Basically on 8 foods to avoid with arthritis.
Surely, there are foods if avoided that can bring back your comfort level. Foods such as those ones that cause inflammation can go along way to reduce your pain. Couple with your doctor’s prescription and medication.
If you are actually willing to gain full strength in no time, stop eating these 8 outstanding foods listed below:
8 Foods to Avoid with Arthritis
Our body was built with a powerful desire for sugar since it important to our health. But too much sugar in our diet leads to other health problems such as AGEs and inflammation.
Yes, Sugar causes inflammation because it interacts with fat and protein in our bodies and produces advanced glycation.
Therefore, cut down on processed foods, candies, sodas, and white flour baked goods. Focus on fruit for your sugar fix since fruits contain fiber, nutrients, which can counteract with inflammation. Honey is another recommended option.
Alcohol is the worst thing you could ever take with join pain. Although alcohol is needed by the body, excess consumption can increase the risk of developing gout that may later lead to arthritis.
Alcohol is dehydrating and can cause inflammation in the body. Therefore, to reduce your joint pain, a balanced diet, physical activity, and an adequate amount of rest is required. The best option cut down on heavy drinking.
Dairy products such as milk are not good for arthritis patients due to certain proteins contained in it. But to some people, dairy may not necessarily contribute to joint pain. So, you may experiment to know if dairy actually contributes to your pain.
However, there are other great foods rich in protein that are not inflammatory. Therefore, Instead of getting protein from meat and dairy, try getting it from foods such as beans, spinach, quinoa, nut butter, tofu, and lentils.
Salt and Preservatives
Apart from salt causing water retention and high blood pressure, too much salt can also increase the risk of developing arthritis. Maintaining the appropriate fluid balance in your body is crucial to lubricating and cushioning joints, but too many causes bloating and inflammation.
Remember that many foods are packed with preservatives and excess salt. And the excess consumption of these foods may result in inflammation of your joints.
Therefore, check labels to avoid additives and preservatives. Yes, Less salt may help you manage your arthritis.
Processed and Fried foods
A study conducted in 2009 found that the reduction in the amount of processed and fried foods eaten is directly proportional to a reduction in inflammation. And can actually help restore the body’s natural defenses.
Therefore reduce the intake of fried and processed foods such as prepared frozen meals and fried meats. Instead, ensure that you get more fruits and vegetables in your diet.
Artificial Sweeteners and Aspartame
You do not have to turn to artificial sweeteners because it will not still help you reduce your joint pain. Aspartame is notorious for causing health issues, and may even trigger arthritis in people who didn’t have it before.
Also, note that all artificial sweeteners are made from the lap and there is nothing natural about them. Instead, it triggers painful inflammation. One vital alternative is stevia, a plant-based sweetener.
Lower your AGEs
An advanced glycation end product (AGE) is a toxin that appears when foods are heated, grilled, fried, or pasteurized.
AGEs damage certain proteins in your body. Your body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.
Therefore, avoid foods cooked at high temperatures in your diet. Doing just that will help reduce blood AGE levels.
A lot of snacks and goods contain high amounts of omega 6 fatty acids and corn oil is not excluded which may trigger inflammation.
However, according to some research, it is found that fish oil which contains omega-3s, may help with joint pain relief.
Therefore avoid eating food that is rich in omega-6 fatty acids and replace it with healthy, anti-inflammatory omega-3 alternatives such as pumpkin seeds, flax seeds, nuts, and olive oil.
The bottom line
Realistically, there is no well-established diet plan for arthritis. Though what works for you may not work for another person. The above 8 foods to avoid with arthritis will actually help you determine which foods you need to remove from your diet.
Finally, experts expect that if you are living with arthritis, you need to eat a balanced diet and maintain healthy body weight.